Backbeat babies

Backbeat Babies is a weekly, recurring class, every Wednesday at 10 AM.

40 minutes of mat work built for postpartum bodies, with a playlist for both of you. Some of the work you'll do holding your baby, some on your own. And if they cry, they cry.

Nobody here minds.

The class runs 40 minutes instead of our usual 50, and the room is yours for the full hour. Come early to settle in, stay after to feed, change, or just talk to another adult. Nobody's rushing you out.

For parents with a baby in the room.

Babies 12 months and under who aren't crawling yet. Capped at 6.

No experience needed. Uses your regular mat credits.

Grip socks required. Please check with your provider that you're cleared for exercise before your first class.